An initial Ayurvedic consultation is a comprehensive process designed to understand an individual’s unique constitution (Prakriti) and health imbalances (Vikriti). The process typically involves the following steps:-

1. Pre-Consultation Preparation

• Form Completion: Before the consultation, clients may be asked to fill out a detailed questionnaire. This form typically gathers basic information, wellness history, lifestyle habits, and primary wellness concerns.
• Dietary & Lifestyle Records: Clients might also be requested to maintain a  short-term record of their dietary habits, daily routines, and sleep patterns.

2. Introduction and Rapport Building

• The Ayurvedic practitioner begins the session by creating a comfortable and trusting environment.
•  Practitioner provide an overview of Ayurveda's principles and explain how the consultation process will unfold.

3. Assessment of Prakriti (Constitution)

• The practitioner evaluates the individual’s doshas (Vata, Pitta, and Kapha) to determine their inherent constitution.
• This involves asking about physical, mental, and emotional traits that remain  consistent throughout life.
• Observations of body type, skin, hair, and other physical attributes are made.

4. Evaluation of Vikriti (Imbalances)

• The practitioner identifies current imbalances in the doshas caused by lifestyle, diet, stress, or environmental factors.
• Clients are asked about specific symptoms, digestion, energy levels, mood, and  other aspects of well-being.

5. Detailed Physical Observations based on Ayurvedic Principles- 

• The  practitioner conducts a physical assessment, which may include:
  • Pulse Diagnosis (Nadi Pariksha): Reading the pulse to gauge dosha imbalances and overall vitality.
  • Tongue  Analysis (Jihva Pariksha): Observing the tongue for signs of imbalance.
  • Skin  and Eyes: Examining skin texture and eye clarity.
• Other  traditional diagnostic methods may also be employed based on the practitioner’s training.

6. Lifestyle and Dietary Analysis

• A  thorough discussion about daily routines, eating habits, exercise, sleep,  and stress levels is conducted.
• The  practitioner identifies patterns that could be contributing to health issues.

7. Personalized Recommendations

• Based on the findings, the practitioner provides tailored advice, including:
  • Dietary Changes: Foods to favor or avoid according to the doshas.
  • Lifestyle Adjustments: Suggestions for daily routines, exercise, and sleep       habits.
  • Herbal Remedies: Specific herbs or formulations to restore balance.
  • Therapies:  Recommendations for Ayurvedic treatments like Abhyanga (oil massage) or  Panchakarma (detoxification).
  • Mental Wellness Practices: Incorporation of meditation, yoga, or breathing  techniques.

8. Follow-Up Planning

• The practitioner outlines a plan for ongoing support and periodic follow-ups.
• They may adjust recommendations based on the individual’s progress over time.

9. Client Education

• A key component of the consultation is empowering clients with knowledge about their body type and doshas.
• Educational materials or verbal instructions are often provided to help clients integrate Ayurvedic principles into their daily lives.

The initial Ayurvedic consultation typically lasts 60 minutes, setting the foundation for a holistic and individualized wellness journey.